Health Promotion & Education

Your health,
explained clearly.

"Breathe, Screen, Live"

Expert-backed health articles, preventive guidance, and virtual consultations — like having a knowledgeable friend who happens to be a doctor.

🌿Evidence-based💻Virtual consultations🇿🇦South African context
Dr. Leegale Franscesca Adonis

Mission

"Healthcare that feels human."

About Aliento

A knowledgeable friend
who happens to be a doctor

Dr. Leegale Franscesca Adonis

MBBCH, MBA, FCPHM (SA), MMed, Comm Health, PhD

General Practitioner | Health Promotion Specialist

Aliento was built on a simple belief: every person deserves to understand their own health. Not through confusing medical jargon or 2AM Google spirals — but through clear, honest conversations backed by real medical expertise.

As a medical professional, I've seen how a lack of accessible health information leads to delayed diagnoses, unnecessary anxiety, and preventable illness. This site is my answer to that gap.

Here you'll find evidence-based articles on everything from managing chronic conditions to understanding your screening results — written the way I'd explain it to a friend over a cup of tea.

Latest articles

From the blog

Medical Insights28 Mar 2026

What is the difference between a non-communicable disease and a communicable disease?

Over the last twenty years or so, the world of medicine has been filled with the term non-communicable diseases or NCD’s, warning that they have become very popular and in fact is the leading cause of ill health and death in many countries, especially in first world countries. So, what exactly then is a non-communicable disease? A non-communicable disease is any disease or condition that cannot be spread or transmitted from person to person. Such a disease can either progress slowly over time, or appear suddenly and last for a very long time. A non-communicable disease is different from a communicable disease that is easily spread between people.

Aliento Medical
Chronic Care28 Mar 2026

Ever wondered what is meant by Non-Communicable Diseases? Well here you go

Non-communiable diseases (NCDs) account for over 70% of all deaths globally. Approximately 41 million people die each year from NCDs. 15 million deaths occur prematurely (before age 70) and Over 85% of premature deaths occur in low- and middle-income countries. This makes NCDs not just a health issue, but a development crisis.

Aliento Medical
Metabolic Health28 Mar 2026

Diabetes Mellitus -Find Out All You Need to Know

According to the World Health Organization (WHO), the term diabetes mellitus describes a metabolic disorder which researchers have little understanding as to why it occurs, and it is characterised by chronic hyperglycaemia (high blood sugar) and disturbances of carbohydrate, fat, and protein metabolism (breakdown and utilisation) resulting from defects in insulin secretion, insulin action, or both.

Dr Leegail Adonis
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