Welcome to Aliento's Health Blog

Step into the background meaning of Aliento

Let’s have a personal conversation, so you can get a better understanding of who exactly Dr Leegale Adonis is. I am not just a face behind a blog site or a medical consultation.

When my younger brother (whom I was super close to), died in a tragic accident,

the saying: “A man’s legacy is not measured by the number of breaths he took, but by the moments he took our breaths away” just felt so apt to use as an inscription on his tombstone.

Two years later I met an Ayurvedic Astrologer Guru in Udaipur, India. We are still in touch till this day. I asked him to translate the saying for me into Hindi. He did so and said he wrote it word by word (which then became my first Tatoo), but relayed to me that in Hindi the saying actually translates to: A man’s legacy is measured by the effort he puts into life, and that is breathtaking.

In addition, with regards to the breath and breathing - the very first thing you do when you are born on earth, is taking a breath, and upon your death, the last thing you do, is exhaling a breath.

Now that you know our back story - connect with us, so we can get to know you better too!

Remember, most of us spend 10 minutes searching symptoms online and walk away more confused (and more anxious) than before. Aliento's Health Blog exists to change that — giving you clear, trustworthy answers from real medical professionals - which could hopefully stop your anxiety and hyperventilating!

The Name Means Something

*Aliento* means "breath" in Spanish. We chose the concept of breath, and breathing, because every person deserves to breathe easier about their health — not dread doctor visits, not Google symptoms at 2am, not wonder if they're doing enough for their family.

What You'll Actually Get Here

• Wellness tips that fit into a real South African lifestyle — load-shedding, long commutes, tight budgets and all
• Medical insights explained like your doctor would over a cup of tea, not a textbook
• Actionable guides for managing chronic conditions like diabetes and hypertension (which affect over 1 in 3 South African adults)
• Honest conversations about mental health, nutrition, and preventive care

Why Trust Us?

Every article is reviewed by our medical team before it goes live. No clickbait health trends. No vague advice. Just evidence-based guidance that's actually useful on a Tuesday morning.

We're Starting With You in Mind

South Africa's healthcare system can feel overwhelming — public waits, private costs, and everything in between. This blog is our way of being available to you even outside the consultation room.

Your next step: Bookmark this blog, share it with someone who needs it, and if you're ready to take your health seriously — [book a consultation](/contact) with our team.

Welcome to Aliento. Let's make healthcare feel human again.